What if you had a system of guiding principles that helps you gain clarity and wisdom, giving your life meaning, and purpose and recover your true spiritual nature. What if you had a practice you could do each day that helps you access your inner resources to easily relieve stress and fears and feel good about who you are? What if you could build a home base inside which provides you with a source of safety, inner strength, confidence, and courage?
The Selfhood System and Practice offer all these benefits and more. This book will help you focus on your truth and let go of the falsehoods that have held you back since childhood. This System gives you a simple user-friendly practice that enables you to dissolve unwanted and unacceptable emotions, feelings, and thoughts.
Many of us believe our unhappiness and stress come from outside. We tend to stay fixated on our past problems, personal stories, and attachments without us realizing it. A sense of relief and joy surfaces as we learn how to tell ourselves the truth.
We must let go of blaming ourselves and others. When you take responsibility for being the source of your experiences and your life, you open to your real and true world inside. Using this system and practice, you experience your personal power and Come Home to Your Self.
Be willing to acknowledge that you are NOT your emotions, thoughts, beliefs, assumptions, opinions, problems, stories.
As you separate from past programming, you accept that who you are is NOT your false self, your false beliefs.
You are facing, feeling, and accepting the ignored, rejected, denied unacceptable parts of yourself. It is okay to be human and accept everything as part of the whole.
It seems natural to blame, judge others, and complain. It’s hard to remember that we can only be a victim of our identifications, how we’ve defined ourselves.
Using a ritual/practice for expressing the unacceptable shadow, the other side of yourself, your unconscious, you will make peace and allow the denied energy to be experienced, expressed, and discharged.
When we learn to love, we experience a constant flow of love from a field of energy. When we are feeling troubled in the middle of the night we can stay open and receive this field of love energy.
We are in human form, fully receiving the union of our human and spiritual natures. How do we do this? First, by knowing we already are Divine Wholeness.
Stay present in life, right here, right now. Focus on being and living, learning, loving, and higher truth.
The foundational piece for starting your spiritual or hero’s journey is to choose to put your growth and evolution of your soul first.
Chapter 1 Exploring is the Path to Self-Discovery
Chapter 2 Our Inherited Programming
Chapter 3 Overview of the Selfhood System and Practice
Chapter 4 The Four Steps of the Selfhood Daily Practice
Chapter 5 Deepening Step 1 - Awakening
Chapter 6 Deepening Step 2 - Dissolving Toxic Emotions and Letting Them Go
Chapter 7 Deepening Step 3 – Forgiving: Accepting our Human Nature with New Perspectives
Chapter 8 Deepening Step 4 – Receiving Unconditional Love and Passing It on to Others
Chapter 9 Commitment to Follow Through – Being and Living Your Whole Self
Chapter 10 Three Ways to Enhance the Selfhood Practice
Chapter 11 The Science Behind Why the Selfhood Daily Practice Works
Chapter 12 Owning Your Shadow
Chapter 13 Dissolving Resistance to Moving Forward
Chapter 14 Saying Yes to Exploring New Possibilities
Chapter 15 The Importance of the Vibration of Your Words
Chapter 16 Union of the Mental and Emotional Selves
Chapter 17 The Role of the Physical Self in the Practice
Chapter 18 Understanding Energy
Chapter 19 Deepening Your Experience of Forgiving and Accepting Your Human Nature
Chapter 20 Being and Living as Your Whole Self
Chapter 21 Creating Your Future in the Present Moment
Appendix A Summary of Major Guiding Principles
Appendix B Selfhood System FAQs
About the Author