A: This work has the very powerful effect of dissolving common anxieties, depression, fears, and phobias (e.g., fear of heights, flying, failure or success, rejection, water/swimming, public speaking, starting your own business, learning to use a computer, etc.). This System and its Practice focus on experiencing and expressing out or discharging the energy of the phobia, fear, and pain. Once you clear out the fear and begin a new program, you may need to develop new skills, such as taking swimming lessons, joining Toastmasters for public speaking, etc. Most importantly, you are no longer blocked or panicked by the old fear and are learning new skills.
Some periodic repetition of the process may be required to completely dissolve the resistant or fearful parts of yourself and align your energy with your new desired state. One of the delightful surprises is the effect that emptying out or clearing has on your ability to align and focus your energy. It improves your daily performance in all areas of your life. No more undermining or sabotaging yourself. It helps in a surprising way to focus our attention right here, right now. This Practice makes it easy to just be your true Self.
This System addresses anything from self-esteem or body issues to healing painful issues with family members, such as the need for approval or control. Confronting your resistance leads to transforming such issues. You are able to resolve issues in the areas of sex, personal power, self-expression, finances, health, and many others. You create new empowering programs for improving clarity and certainty in your work or career or cleaning up grudges and grievances with family, friends, bosses, and coworkers. The ambitious and courageous of heart who want to work through layers of deeply held self-destructive feelings find that this daily practice gives them the guidance, confidence, and support they need to come into and experience health and wholeness.
A: The results are lasting if you are willing to follow through. The time needed to have lasting results will vary depending upon the complexity of the issue and how deeply you can surrender to the truth and to the worst part. On average, the minimum you would have to work with an issue is one to three days: or up to three weeks. Deeper, more long-standing issues may take longer. However, many issues may take less time, only a few days, or even one session. Sometimes just one deep surrendering and letting go allows you to establish a new positive program from that point on. Remember, the deeper you go to the root of the issue, to the worst and most painful part of your feelings and struggles, the more you allow yourself to empty out. This will allow a bigger internal shift, so less repetition will be needed to clear the issue.
These results and more you can expect by using The Selfhood System and Practice
If you have additional questions, read Coming Home to Your Self where you can find a more in-depth Q&A and explanations all about The Selfhood System and Practice
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